The Complete 2010 Cycling Program

The Complete 2010 Cycling Program

The Complete 2010 Cycling Program 150 150 Roderick Derks

A new year, a new plan, a new schedule.

 

Date
Location Race Distance
Ascend
Year-Time-Total-MyClass-Points
27-02 to
03-03
Lanzarote Training in springtime weather 300 km 3500  
03-05 Vaals (NL/B) Shimano Fiets Challenge 150 km 2250m cancelled because of injury
21-05 Maastricht (NL/B) Steven Rooks Classic 163 km 1750m cancelled because of injury
30-05 Nevers (F) La Look Master 164 km 1500m 2009: 4:45:30 160/424 – 259 points
2010: 4:36:34 71/290 20/51 – 283 points
           
05-06 Beaumes de Venise (F) Ventoux Master 144km 3000m 2008: 7:15u 23/350 – 276.1 points
2010: 7:27:4 52/90 275 points5
06-06 Bedoin (F) Grimpee du Ventoux (time trial) 21km 1610m  
12-06 Champagney (F) Les Trois Ballons Master) 205 km 4300m 2008: 8:12:20 nr 352 of 1031 191.4 points
2009: 9:17
13-06 Champagney (F) Grimpee de la Planche (time trial) 205 km 750m  
17-06 19-06 St. Félicien (F) l'Ardechoise (3 day's) 410km 8000m pour plaisier
20-06 Morzine (F) Morzine Vallée d'Aulps Master
149km 4600m 2008: 6:28:12 146/246 50/89 – 250.95p
27-06 Le Verney (F) Vaujany Senior * 109 km   2009: 4:21:15
30-06 Bourg d'Oisans (F) Prix des Rousses
(time trial) *
40 km   2007: 2:12:47 (47th)
2009: 2:14
03-07 Bourg d'Oisans (F) La Marmotte * 174 km  

2007: 8:31:37
2009: 9:30

04-07 Bourg d'Oisans (F) Grimpee de l'Alpe
(Alpe d'Huez time trial) *
13 km   2007: 1:11:50 (with a knee injury)
05-11 Sainte Mère-Eglise (F) La Cylo Manche Master 180 km 252m  
11-09 Abbeville (F) La Ronde Picard Master 187km 3500 2009: 5:10:38 98/497 24/86

Stages of the Grand Tropee
* Stages of the Trophée de l'Oisans

In the winter till the end of May I do some rpm in the gym 3 to 6 times a week, 90 to around 180 minutes per session.

Roderick Derks

Liefhebber van fietsen, van het oplossen van IT puzzels, en van het delen van informatie om anderen te helpen.

All stories by:Roderick Derks

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