The Complete 2009 Cycling Program

The Complete 2009 Cycling Program

The Complete 2009 Cycling Program 150 150 Roderick Derks

A new year, a new plan, a new schedule.

 

Date
Location Race Distance
Ascend
Remarks
27-02 to
03-03
Côte d’Azur Training in springtime weather 300 km 3500 Col de la Madone
19-04 Nevers (F) La Look Master 164 km 1500m 4:45:30
nr 160 of 424
259 points
03-05 Vaals (NL/B) Shimano Fiets Challenge 150 km 2250m cancelled because of injury
21-05 Maastricht (NL/B) Steven Rooks Classic 163 km 1750m cancelled because of injury
30-05 Beaumes de Venise (F) Ventoux Master 144km 3000m cancelled because of injury
31-05 Bedoin Grimpee du Ventoux (time trial) 21 km 1610m cancelled because of injury
14-06 Champagney (F) Les Trois Ballons Master 205 km 4300m 2008: 8:12:20
nr 352 of 1031
191.4 points
19-06 21-06 St. Félicien (F) l’Ardechoise (3 day’s) 410km 8000m pour plaisier
22-06 Morzine (F) Morzine Vallée d’Aulps Master
149km 4600m 2008: 6:28:12
Nr 146 of 246
250.95 points
29-06 Le Verney (F) Vaujany Senior * 109 km 2009: 4:21:15
02-07 Bourg d’Oisans (F) Prix des Rousses
(time trial) *
40 km 2007: 2:12:47 (47th)
2009: 2:14
05-07 Bourg d’Oisans (F) La Marmotte * 174 km

2007: 8:31:37
2009: 9:30

06-07 Bourg d’Oisans (F) Grimpee de l’Alpe
(Alpe d’Huez time trial) *
13 km 2007: 1:11:50
12-09 Abbeville (F) La Ronde Picard Master 187 km 1500m 2009: 5:10:38
Total; 98 of 497
My category: 24 of 86

Stages of the Grand Tropee
* Stages of the Trophée de l’Oisans

In the winter till the end of May I do some rpm in the gym 3 to 6 times a week, 90 to around 180 minutes per session.

Roderick Derks

Liefhebber van fietsen, van het oplossen van IT puzzels, en van het delen van informatie om anderen te helpen.

All stories by:Roderick Derks

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